Nordic Walking Poles Can Help To Get You Ready For Ski Season!

Nordic Walking For ALL Ages and ALL Fitness Levels

Nordic Walking has been proven to help improve aerobic capacity, increase oxygen uptake and maximize calorie burn compared to regular walking.  Nordic Walking Poles also help to eliminate many joint pains and they help to improve upper body mobility as well.

Cross country ski racers have been hill bounding and ski walking for decades as a means to get a jump-start on ski season when deprived of snow. Nordic Walking Poles can help you get a jump-start on ski season as well.

Real Nordic Walking Poles are equipped with removable rubber Nordic Walking Tips/Asphalt Paws – ideal for pavement and other hard surfaces. Nordic Walking can be done on any surface – including indoor/outdoor tracks and even in the mall. Remove the rubber tips and the metal tips provide traction on trails, the beach, snow and ice.

The best Nordic Walking Poles are equipped with special Nordic Walking Straps – kind of like a fingerless glove. SWIX and EXEL Nordic Walking Poles utilize comfortable straps patented by the Salomon Ski Company. The best cross country ski racing poles are also equipped with these proven and tested straps patented by the Salomon Ski Company.

The American Nordic Walking System provides three basic levels of exertion – providing at least one comfortable level of intensity and effectiveness for any age and any fitness level. 

Level 1 – burns up to 20% more calories than regular walking

Level 2 – burns up to 30% more calories than regular walking

Level 3 – burns up to 40% more calories than regular walking

Go to: The American Nordic Walking System for additional info and instructions

REAL Nordic Walking Poles differ from typical hiking and trekking poles in that they can accommodate the rubber tips/paws. Nordic Walking Poles are typically lighter – especially the one-piece poles that prove to be safer, lighter and much more durable than cheap twist-lock and flip-lock poles that often rattle, vibrate, collapse/fail and or freeze up. One-piece poles that are sized correctly prove to be user-friendly and hassle-free.

The Nordic Track is also a great way to get ready for both downhill and cross country skiing. Downhill skiers will benefit from cross country skiing as a means to get ready to hit the slopes too. Snowshoeing with poles (Nordic Snowshoeing) is also another great way to get ready for ski season. No snow? No problem – try Nordic Walking. No snow, no skis required.

We just received a call from a happy customer ordering her 3rd and 4th pair of one-piece Nordic Walking Poles from us – quality one-piece SWIX and EXEL Nordic Walking Poles. They had two pairs of expensive twist-lock poles from REI and she referred to them as “garbage” due to the noise (rattle) from the twist-locks and the hassle of the poles locking mechanism. We hear this type of feed back every day about 2 and 3 piece telescopic/collapsible poles – twist-lock and flip-lock. Skiers only use one-piece poles and they prove to be ideal for Nordic Walking when sized correctly by a professional.

I just got off the phone with a lady that just returned some expensive poles from Dick’s Sporting Goods because her husband, who has MS, couldn’t get the poles to stop collapsing. She ordered one-piece poles from us costing half the price. Our one-piece poles will prove to be far superior and stronger. Individuals with balance issues should avoid twist-lock and flip-lock poles.

Nordic Walking And Pilates Prove To Be A Perfect Combination

Real Nordic Walking Poles

Nordic Walking and Pilates are proving to be a wining combination for thousands of Americans. Over 11 million Americans are practicing Pilates regularly. Over 8 million Europeans are Nordic Walking in Europe – in the cities, in the country and up in the mountains.

Nordic Walking and Pilates together provide the safe and healthy benefits of weight-bearing exercise, aerobic benefits of walking and cross country skiing, strength building, proper alignment, improved posture and increased flexibility.

Jen Cutler of Pure Pilates in Traverse City, Michigan, says that it’s best to combine pilates with a good aerobic regimen. And Nordic Walking Poles can help to turbo charge any walking campaign.

Pilates works the core, builds strength, develops proper alignment and posture, and increase flexibility. Walking with the correct length poles and proper technique provides a quality weight bearing aerobic workout and automatically makes individuals walk with a straighter back – biomechanically a good thing.

Nordic Walking burns up to 40% more calories than regular walking. Nordic Walking Poles can also help to radically reduce the stress to the shins, knees, hips and back. Balance and stability are also improved when using the correct length poles and proper Nordic Walking technique.

The American Nordic Walking System and WWW.SKIWALKING.COM have developed three basic levels of Nordic Walking. Typically the poles are always kept slightly angled back – even as each hand moves forward, the pole tips are kept slightly angled back. There is a doable option to ensure success for ALL ages and ALL fitness levels:

Level 1 Nordic Waling can be successfully performed by most individuals – including those with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), Level 1 is basically casual hiking with poles. Level 1 burns up to 20% more calories than regular walking.

Level 2 Nordic Walking includes a full arm extension. This added arm motion not only reinforces improved posture, it helps to burn up to 30% more calories than regular walking. When changing from Level 1 to Level 2 it is almost like shifting gears on a car as both tempo and stride length naturally increase – resulting in a faster walking pace.

Level 3 Nordic Walking includes a full arm extension plus a hard pole plant and pressure from the heel of the hand submitted into the Nordic Walking Pole Straps (kind of a fingerless glove). Level 3 is true Nordic Walking and burns up to 40% more calories than regular walking. The most effective Nordic Walking straps are those patented by the Salomon Ski Company and not cheap imitations.

* Individuals With Balance Issues: For individuals with balance and stability issues it is recommended to keep the poles straight up and down – perpendicular to the ground. Do NOT focus on the arm movement as much as on enjoying the added balance and stability provided by the poles. Remember to NOT squeeze the poles – take advantage of the comfortable patented straps and keep your finger relaxed (no white knuckling of the pole grips!).

 Nordic Ski Walking is no longer just for athletes and expert skiers – it is ideal for folks using canes and walkers too including those with multiple sclerosis (MS), parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, post polio, osteoporosis and other limitations to walking.

Regardless of the Level performed it is important to use the perfect length poles and correct technique. Remember to keep the fingers relaxed (never grip the poles) and keep your chin up. The poles should be angled slightly behind you and the poles and legs work opposite – the left leg with the right poles/right leg with the left pole.

One-piece poles are ideal for skiing, snowshoeing and Nordic Walking. One-piece or fixed length poles prove to be safer, lighter and much more durable than cheap twist-locking/flip-locking adjustable length/telescoping/collapsible poles. Seniors and individuals with balance issues should especially avoid cheap twist-locking poles.

At SKIWALKING.COM and The American Nordic Walking System there are 14 different lengths, plus custom made poles for individuals over 6’ 8″ at no additional cost.

For more info about the winning combination of Pilates and Nordic Walking check out: http://community.mynorth.com/profiles/blog/show?id=2345865%3ABlogPost%3A9682

Nordic Walking Poles Help Seniors Get Active at 2009 Senior EmPower Day

REAL Nordic Walking Poles From WWW.SKIWALKING.COM and the American Nordic Walking System

The 2009 Senior EmPower Day provided seniors from across Northern Michigan the opportunity to test drive real Nordic Walking Poles from SKIWALKING.COM and the American Nordic Walking System, hear from a variety of informative speakers and learn from other event sponsors and exhibitors.

Nordic Walking definitely helped to get event participants out walking – including those that utilize canes and walkers. The most enthusiastic group tested the poles for about one-mile. Many climbed the steep hill above the parking lot and everyone was shocked at how the poles made climbing hills easier. When Nordic Walking poles are sized correctly and the right technique is used, the biomechanics are such that balance, stability, posture and gait are radically improved. The perfect length poles also help to radically reduce the stress to the shins, knees, hips and back.

Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits – helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

Here is what Mike told us after taking his new poles out for his first solo test drive: “Friday evening I walked nearly 2 miles with them WITHOUT PAIN! I was so, so pleased – just tickled me to death. Can’t say enough positive about them. Now I’m trying to find my pedometer, as I have made a covenant with myself regarding 10 miles per week. I am so looking forward to achieving it!”

Some of the participants commented that they had twist-locking poles at home and most reported problems with their twist-locking poles. They also commented on the comfort and effectiveness of the straps included with all of our SWIX and EXEL Nordic Walking Poles – patented by the Salomon Ski Company.

It is a hassle for me to travel with so many different sizes of quality one-piece poles, but they are safer, lighter and much more durable than cheap twist-lock and flip-lock poles from China. I have been receiving a record number of calls from Nordic Walking Instructors that report problems with their twist-lock poles and the embarrassment of trying to teach a class when their twist-locks don’t cooperate.

At SKIWALKING.COM and The American Nordic Walking System we carry 14 standard lengths of Nordic Walking Poles, plus we can do custom fitting for extra tall individuals – 6’ 7″ and above. One-piece poles prove to be safer, lighter and much more durable than cheap twist-lock or flip-lock adjustable length/telescoping/collapsible poles.

When looking for quality Nordic Walking Poles be sure to zero in on the correct length, look for poles with Salomon patented Nordic Walking Straps and avoid cheap twist-lock/flip-lock poles.

Walking with poles is the best!

Nordic Walking Poles Dominate The Grand Canyon And In The City

One-Piece Nordic Walking Poles Dominate At The Grand Canyon and In The City

Sisters Cassidy and Chase Edwards prove again that one-piece Nordic Walking Poles that are sized correctly dominate the Grand Canyon as well as the city. They have successfully tested their one-piece Nordic Walking Poles in New York, the Sleeping Bear Dunes, up in the mountains, around town and the Grand Canyon

One-piece Nordic Walking Poles prove to be safer, lighter and much more durable than cheap twist-lock and flip-lock adjustable length/telescoping/collapsible poles. With the rubber Nordic Walking tips/paws on, the poles work great in the mall, on indoor/outdoor tracks, pavement and other hard surfaces. Remove the rubber tips and the durable carbide metal tips are ideal for trails, the beach, snow and ice.

Cheap twist-lock and flip-lock poles vibrate, rattle and can collapse unexpectedly.

Cassidy’s college ski coach has had her out on the trails hiking with poles when deprived of snow. She just graduated from Middlebury College and is a former junior national cross country ski champion and captain of her college ski team. The one-piece pole concept makes total sense to her.

Chase is a former Junior Olympic xc skier and graduated from Prescott College a few years back. Currently she is a professional mountain guide and outdoor educator. She knows first hand how valuable poles can be while hiking and trekking across the country. Her experience has proven to her that one-piece poles are hassle free and ideal for all ages and all fitness levels – for hiking, trekking and Nordic Walking in the city.

Over 8 million Europeans are walking with poles – in the cities, out in the country and up in the mountains. Nordic Walking poles are no longer just for expert skiers deprived of snow.

Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits – is helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans successfully get outside, start walking safely and effectively launch much needed walking campaigns. Nordic Walking Poles can help to get us off the couch and get going again.

Real Nordic Walking Poles make walking more effective and duable in the Grand Canyon and in the city

Nordic Walking Poles improve balance and stability – there is NO excuse to not get off the couch and start walking.

I use my Nordic Walking Poles everyday and teach lessons. My poles come in especially handy each spring during morel mushroom season. The poles are a lifesaver for my knees – especially while negotiating steep hills and ravines. My Nordic Walking poles also provide great traction even on slippery leaf covered slopes.

Our one-piece poles from the American Nordic Walking System and WWW.SKIWALKING.COM have a 100% customer satisfaction rating. They come with a 100% satisfaction guarantee, lifetime breakage guarantee and a perfect length guarantee.

Perfect length poles help us to automatically walk with a super straight back – better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout – burning more calories and working more muscle groups than regular walking.

Walking with poles is the best – in the city, in the country and even up in the mountains.

It is important to note that there are risks involved with any exercise program – including the use of one-piece Nordic Walking Poles. Just as in skiing, running, hiking and trekking there are unexpected obstacles, dangers and hazards. Always consult your doctor prior to launching any new fitness campaign. The author of this website and associated materials does not take any responsibility for any damage, injury or loss you may suffer as a direct or indirect use of this information and/or equipment.

Nordic Walking at Middlebury College’s Bread Loaf Inn and the Carroll and Jane Rikert Ski Touring Center

Nordic Walking Poles Come In Handy While Hiking The Cross Country Ski Trails At The Carroll and Jane Rikert Ski Touring Center

 

Some of our favorite cross country ski trails in the USA are up at Middlebury College’s Nordic Center - adjacent to the college’s Bread Loaf Inn.

During the winter cross country skiers use one-piece ski poles hit the trails – groomed for both classic (diagonal) cross country skiing and skate (freestyle) cross country skiing. The poles for skating are longer than those for classic. The poles for Nordic Nordic Walking are shorter then classic poles – a lot shorter.

When using the perfect length Nordic Walking poles the poles help us to automatically walk with a super straight back – better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout – burning more calories and working more muscle groups than regular walking.

Cross country (Nordic) and downhill (Alpine) skiers know that one-piece poles are stronger, lighter and more durable than twist-locking adjustable length/telescoping/collapsible poles. Nordic Running (using Nordic Walking Poles while running) is tough on poles too and one-piece poles are the first choice for Nordic Running too. For Nordic Walking in the city or in extreme conditions, one-piece Nordic Walking Poles also prove to be far superior. Cheap twist-locking poles often rattle, vibrate and/or collapse unexpectedly. Seniors and individuals with balance issues should avoid cheap twist-locking poles. While testing one-piece poles in the Grand Canyon, the Green Mountains, on the Appalachian Trail, in the Rockies and in the Sleeping Bear Dunes National Lakeshore we have consistently found that our one-piece poles are hassle free. The feedback we consistently receive about one-piece poles –vs- twist-locking poles is consistent too – most individuals have trouble with their twist-locks (even with the twist-locking poles costing up to $200 per pair). I would NEVER consider using twist-locking poles while hosting free Nordic Walking Classes for Multiple Sclerosis (MS) and Parkinson’s (PD) support groups.

While off-road Nordic Walking we remove the rubber tips and expose the durable carbide metal tips of our SWIX and EXEL Nordic Walking Poles from SKIWALKING.COM and the American Nordic Walking System. When back on pavement we put the removable rubber tips (paws) back on. The rubber tips act as a shock absorber and silencer – eliminating the annoying clank of the metal tip on pavement.

Walking with poles is the best!

 

 

NORDIC WALKING CLINICS Are Coming To The Wexford Arena And Senior Expo in Cadillac, Michigan from 9 a.m. – 1 p.m. on Thursday, May 21st

Nordic Walking Poles Radically Improve Balance and Stability

Free Nordic Walking Clinics Are coming to the Wexford Arena and Senior Expo in Cadillac, Michigan from 9 a.m. – 1 p.m. on Thursday, May 21st

The Senior Expo will feature a variety activities including Nordic Walking, plus exhibits from businesses and organizations with products and services geared for seniors.

Free Nordic Walking clinics will be hosted by Pete Edwards – owner/founder/coach of the American Nordic Walking System and WWW.SKIWALKING.COM Nordic Walking Poles. Walking with poles provides a more effective workout than regular walking – basically turbo charging the average walking campaign. Free lessons and free use of real Nordic Walking poles will be provided. NO snow and NO skis required.

Nordic Walking is no longer just for athletes and expert skiers! ALL ages and ALL fitness levels can now unlock the calorie burning and aerobic benefits of Nordic Walking Poles. Athletes, seniors and even individuals with balance issues, joint issues and other challenges are finding success with our real Nordic Walking poles. Nordic Walking’s winning combination of improved posture, unique 4-Wheel-Drive type action and the shock absorbing benefits of the poles help many individuals to walk comfortably again – even those with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), Parkinson’s (PD), neuropathy, arthritis, bursitis, diabetes, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively.

Over seven million Europeans are Nordic Walking every day (all ages and all fitness levels) – in the cities, out in the country and up in the mountains. It is surprising that more Americans haven’t embraced this amazing new fitness activity that turbo charges the normal walking regimen. Not only does Nordic Walking burn up to 40% more calories than regular walking, it automatically improves walking posture and helps to reduce the stress to the shins, knees, hips and back. Utilizing the correct length poles encourages improved walking posture, while the poles and your arms absorb an impressive amount of the shock that would typically hit the shins, knees, hips and back. The American Nordic Walking System and WWW.SKIWALKING.COM offer 14 different poles lengths and also do free custom fitting for exceptionally tall or short individuals.

Five years ago Edwards launched WWW.SKIWALKING.COM and right away received hundreds of thank you emails and thank you cards from happy customers – including folks with bad/new knees, bad/new hips, back problems and balance issues. One lady called during the fall of 2004 and asked if the poles would help improve her balance problems stemming from an inner ear issue. Edwards told her he wasn’t sure, but did share with her several impressive success stories from folks with knee, hip and/or back problems. By using the correct length poles she was able to navigate even the roughest terrain with balance and security provided by the poles. She has been successfully using WWW.SKIWALKING.COM’s Swix VIP Nordic Walking Poles ever since.

Sounds like magic, but it is just good physics. The key is using “perfect length” poles. Perfect length poles help us to automatically walk with a super straight back – better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout – burning more calories and working more muscle groups than regular walking.

Edwards recommends quality one-piece poles that won’t collapse unexpectedly. One-piece poles are safer, lighter and much more durable than cheap twist-locking adjustable length/telescoping/collapsible poles. Adjustable/telescoping/collapsible poles should NEVER be recommended for anyone with a balance issue or used by seniors. Hundreds of backpackers have tumbled when their telescoping poles unexpectedly collapsed.

According to Nick Mahood, SWIX USA Nordic Walking Director, “Pete Edwards, owner/founder/coach of WWW.SKIWALKING.COM and the American Nordic Walking System, has single handedly introduced thousands of Americans to Nordic Walking through his free clinics! I have no doubt that Edwards is the #1 retailer of Nordic Walking Poles in the USA! You can quote me on that!”

Edwards finds hosting Nordic Walking clinics extremely enjoyable and he especially enjoys hosting free Nordic Walking clinics for Weight Watchers and TOPS classes, plus multiple sclerosis (MS), Parkinson’s (PD) and Diabetes support groups.

For more information, pictures, info on how to launch your Nordic Walking campaign – please contact: The American Nordic Walking System at WWW.SKIWALKING.COM

Website: http://www.skiwalking.com

Email: GETFIT@SKIWALKING.COM

Toll Free 877-SKIWALKING (877-754-9255)

Nordic Walking Clinics Coming To The Natural Health and Wellness Expo

Real Nordic Walking Poles Prove Successful During Nordic Walking Clinics At Fitness Center - Ideal For ALL Ages And ALL Fitness Levels!

Free Nordic Walking Clinics and a Nordic Walking Seminar are coming to the Natural Health and Wellness Expo on Saturday, May 9th at the Traverse City, Michigan, Civic Center. Real Nordic Walking Poles will also be available to demo and for purchase. Participants to the 2009 Natural Health and Wellness Expo will be treated to a wonderful day of delicious organic and local foods, alternative health services, natural health products and more, in addition to the Nordic Walking action.

Instruction will be provided by Pete Edwards – owner/founder/coach of WWW.SKIWALKING.COM and The American Nordic Walking System. At 10:30am Edwards will be one of the Expo’s featured presenters and his topic: “Walk your Way to Better Health with Nordic Ski Walking.” Following Edwards’ presentation he will be hosting free private and group Nordic Walking lessons up until 5 p.m.

The Traverse City Civic Center is an ideal location for Nordic Walking. With the rubber tips/paws on the ends of the poles they can be safely and effectively used indoors at the Civic Center or outside on the paved hiking trail. The rubber tips are ideal for hard surfaces like pavement, sidewalks, indoor/outdoor tracks and even in the mall. When the rubber tips are pulled off the metal tip is exposed and then the poles are ready to go off road, dirt roads, trails, the beach, snow and ice.

All of Edwards’ poles are equipped with real Nordic Walking straps – patented by the Salomon Ski Company. The fingerless glove type straps eliminate the need to grip the poles and yet transfer power and push-off into the cradle of the straps. These same straps have helped to revolutionize cross country skiing.

Nordic Walking correctly can burn up to 40% more calories than regular walking. The poles help to provide all the benefits of cross country skiing, but no skis and no snow are required.

Walking with the correct length poles radically reduces the stress to the shins, knees, hips and back. Using the correct length poles automatically encourages walking with a straighter back and better posture – biomechanicaly a very good thing.

The poles also help to radically improve balance and stability. Nordic Walking’s winning combination of improved posture, a unique 4-Wheel-Drive type action and shock absorbing benefits – helping many individuals to walk comfortably again. Nordic Walking Poles are helping individuals with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), weight issues, multiple sclerosis (MS), Parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, lumbar stenosis, fibromyalgia, post polio, osteoporosis, stroke recovery, cancer recovery and other limitations to walking. Nordic Walking poles are helping thousands of Americans get off the couch, successfully get outside, start walking safely and effectively launch much needed walking campaigns.

For more info go to the Nordic Ski Walking website: WWW.SKIWALKING.COM  

Another Nordic Walking Blog to check out: http://nordicwalkingusa.blogspot.com

Toll Free Phone # (USA and Canada): 877-SKIWALKING or 877-754-9255

Email: GETFIT@SKIWALKING.COM

Nordic Walking The Beach

Nordic Walking The Beach

Originally uploaded by American Nordic Walking System

 

The unique 4-wheel drive type action of Nordic Ski Walking makes beach walking and running a blast! Even men that walk like apes start walking automatically with a super straight back when utilizing the perfect length poles. One-piece poles custom fit to each individual’s height are safer, lighter and more durable than cheap twist-locking adjustable/telescoping/collapsible poles. Quality poles available from WWW.SKIWALKING.COM and the American Nordic Walking System.

The American Nordic Walking System

The American Nordic Walking System and WWW.SKIWALKING.COM are dedicated to providing quality Nordic Walking information, Nordic Walking instruction and REAL Nordic Walking Poles. The use of the correct length poles and proper technique are critical. One-piece poles are safer, lighter and much more durable than cheap twist-locking/adjustable length/telescoping/collapsible poles.

Perfect length poles help us to automatically walk with a super straight back – better walking posture is biomechanically a good thing. This improved walking posture when combined with the unique 4-Wheel-Drive type action of walking with poles radically reduces the stress to the shins, knees, hips and back. Nordic Walking is low impact and yet provides a highly effective workout – burning more calories and working more muscle groups than regular walking.

Nordic Walking – For ALL Ages And ALL Fitness Levels!

Welcome to the Nordic Walking Blog. Thanks for looking into Nordic Walking! Walking with poles may look goofy, but the benefits are to good to overlook. Ski Walking was originally for athletes only, but now the facts are out and Nordic Walking really does burn more calories than regular walking, turbo charging your walking campaign. Walking with the correct length poles radically reduces the stress to your shins, knees, hips and back. The poles also assist those with problems walking – even those with balance issues, knee issues or new knees, hip issues or new hips, back issues (including those with rods in their back), multiple sclerosis (MS), Parkinson’s (PD), neuropathy, arthritis, bursitis, scoliosis, post polio, osteoporosis and other limitations to walking. Please review our blog and check out The American Nordic Walking System and our website: WWW.SKIWALKING.COM